by Jessie Sanzo | Apr 18, 2024 | Uncategorized
Participating in a race offers a range of benefits that go beyond just the physical activity itself. There are definite physical advantages that come with racing. Having a structured plan helps to keep us focused and gives us a routine to our training. This ultimately...
by Jessie Sanzo | Mar 31, 2024 | Uncategorized
Congratulations to Kim, our Runner of the Month. Kim has been a consistent runner for the past few years. You may have spotted her out and about getting the miles in around Frenchay. Unfortunately, last year Kim took a nasty tumble and sustained an injury. However,...
by Jessie Sanzo | Mar 31, 2024 | Uncategorized
Terry and Jude report “our latest 5-10km course consisted of 2 run leaders and 5 runners, all attempting to slowly increase our distance and physical fitness. As a group we made the commitment to run together every week. We also agreed to extend the course by running...
by Jessie Sanzo | Mar 25, 2024 | Uncategorized
As runners we live and breathe by our running schedules (or some of us do anyway)! For some , a long weekend means more time to train which is positive and means we can enjoy the process, however, often other things come up, like a weekend away, or social gatherings...
by Jessie Sanzo | Feb 19, 2024 | Uncategorized
Let’s face it, life happens. Whether it’s a surprise work project, a family emergency, or just plain old burnout, sometimes our carefully crafted training routines take a tumble. It happens to all of us. The important thing is to reset and initiate...
by Jessie Sanzo | Feb 5, 2024 | Uncategorized
While participation rates differ across age groups and event types, women now make up nearly half of all runners in the UK and a significant portion globally. The gap is narrowing, and the trend shows encouraging growth in female participation. However, it’s...
