WALK, TALK, JOG, RUN

Increasing physical activity levels has a positive impact on all aspects of health and happiness, and we are here every week to help you fulfil your potential.

JustRun Frenchay was set up in 2012 by Liz and Jess two friends who met through a shared passion in running. Our aim is to bring the women of Bristol together and help them reap the benefits of increasing physical activity through jogging, walking and running. The group is highly successful in achieving what it sets out to do in bringing women of all ages, backgrounds and fitness levels to together in a social, fun environment. Our running club has become a community!

  • Walk and Talk

    Our walk and talk sessions are held three times a year to highlight the importance of good mental health!

  • Walk to Jog

    Want to lose weight, get healthier and happier? Give this session a go! This group focuses on walking with short intervals of jogging.

  • Just Jog (Couch to 5k)

    Our JustJog Couch to 5k courses take place three times per year. January, April and September. A nine week programme catering for complete beginners.

  • Just Run

    Running in a group is good for fitness and wellbeing! We separate out all abilities so that you can run at your own pace and enjoy your running!

All of our sessions are Covid safe and fully risk assessed

“I’m not a runner”, ” I can’t run “. So why did I find myself signed up for a couch to 5k course with @justjogbristol 9 weeks ago?
Throughout the course there were many times I asked myself why. The length of time running increased week by week 5 minutes, 10 minutes, 25 minutes! & a bout of illness struck. However with the support, encouragement & belief of Jess & the other run leaders & the support & camaraderie of the others on the course I began to think it might just be possible.
Which is why, 9 weeks later, I found myself at Chipping Sodbury park run. I didn’t break any records! but I did it. I ran 5k & the sense of achievement felt amazing.
Thank you Jess & everyone at @justjogbristol perhaps, after all, “I am a runner” & “I can run”.

Kay

‘I run regularly in the 4 mile group, it’s a great group for those who want to up the distance but find the 6 mile group a bit daunting! It’s such a friendly group and helps me push myself each week, the run leaders are fab, the routes are interesting. If you fancy stepping up your distance give it a go, you won’t regret it and all paces are welcomed.’

Claire runs in the 4 mile group