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The Routes

Our routes are carefully planned and risk assessed.

We change the routes every week to keep things interesting! Running is a fantastic way of getting to know a place and finding new places. During the summer months we take advantage of the our local green spaces as much a possible.

Please note: Routes may be subject to change if an unexpected safety issue arises. The mileage specified for each route is only an estimated distance.

2 mile route

We separate out this group so that  there is a steady group for those who have just increased their distance, or want to take it a bit slower.

This group is a great start if you are new to running or just out of practice. You can build up gradually from walk/jogging to gently running. We also keep this group running on the flat. Our Run leaders are experts in keeping the groups together and providing everybody with the support they need. We try to have two run leaders with each group where possible.

Please be careful crossing roads. Wear Hi Vis/Torch and bring your phone. 2.18 Miles

3 mile route

We separate out this group so that  there is a steady group for those who have just increased their distance, or want to take it a bit slower. This group has a nice steady pace. We always ensure that there are enough run leaders to support the group and manage any difference in pace. This is a great step up from the 2 mile group or if you have had a busy day and just want a relaxing run. We will always ensure that there are enough run leaders so that no one needs to worry about their pace.

please be careful crossing roads. Some uneven ground.
Please wear hi vis and your bring phone.
3 miles

4 mile route

We separate out this group so that  there is a steady group for those who have just increased their distance, or want to take it a bit slower. This group is great as you gain confidence and start to build up distance. Often members who run in this group are beginning to think about training for a 10k! The pace can be a bit quicker in this group, however as with all of our groups we always try to ensure that there are enough run leaders to accommodate varying paces. We also support our members who would like build up their distance but are worried that they will keep up. please be careful crossing roads. Some uneven ground. Please wear hi vis and your bring phone.
4.34 Miles

5 Mile Route

please be careful crossing roads. Some uneven ground. Please wear hi vis and your bring phone.
5.14 Miles

6 Mile Route

The 6 mile group is perfect for building up distance/pace. For anybody is worried about pace we often put two separate 6 mile groups on so that those whose pace is slower can still build up distance.

please be careful crossing roads. Some uneven ground. Please wear hi vis and your bring phone.
6.18 Miles