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Let's face it, ladies, between work, family, and that ever-growing social calendar, carving out "me time" can feel like an Olympic feat. We get it. The thought of adding another thing to your overflowing plate might feel daunting. But trust us, the benefits of running...

Some of our run leaders had a taster session at Vibrocise Studios, a local gym and fitness studio which supports fitness and weight loss. They sampled vibrogym technology whereby vertical vibrations are generated by a platform transfer to the body causing a “mini...

For any dedicated runner, tapering is tough! You've trained hard, pushed your limits, and logged countless miles. Race day is fast approaching, and that pre-race jitters might be turning into full-blown anxiety. You might be wondering, "Shouldn't I be training even...

On 14th April members of Just Run Frenchay participated in the Frenchay 10k race. It is not an easy route as it has plenty of infamous local hills, elements of cross country and frequently coincides with the hottest day of the current year. The number of very...

Participating in a race offers a range of benefits that go beyond just the physical activity itself. There are definite physical advantages that come with racing. Having a structured plan helps to keep us focused and gives us a routine to our training. This ultimately...

Congratulations to Kim, our Runner of the Month. Kim has been a consistent runner for the past few years. You may have spotted her out and about getting the miles in around Frenchay. Unfortunately, last year Kim took a nasty tumble and sustained an injury. However,...

As runners we live and breathe by our running schedules (or some of us do anyway)! For some , a long weekend means more time to train which is positive and means we can enjoy the process, however, often other things come up, like a weekend away, or social gatherings...

Let's face it, life happens. Whether it's a surprise work project, a family emergency, or just plain old burnout, sometimes our carefully crafted training routines take a tumble. It happens to all of us. The important thing is to reset and initiate 'restart' after...

While participation rates differ across age groups and event types, women now make up nearly half of all runners in the UK and a significant portion globally. The gap is narrowing, and the trend shows encouraging growth in female participation. However, it's true that...

Our club is a community group, we bring women of all ages, backgrounds, and fitness levels together in a social, fun environment and help them reap the benefits of increasing physical activity through jogging, walking, and running. For more info contact...

Just Run Frenchay – Mindfulness and running or walking In our last update we mentioned some of the benefits of running and how it can aid your wellbeing. One of these arms of wellbeing is paying attention to the present moment, you might be wondering how this can be...