EVERYONE IS WELCOME
WALK AND TALK
Join our walk and talk group for a refreshing way to prioritize your mental health. The therapeutic benefits of nature and the power of human connection based on solid evidence. So come along for a walk. These sessions take place 3 times a year in January, April and September’
WALK TO JOG
Want to lose weight, get healthier and happier? Give this session a go! This group focuses on walking with short intervals of jogging. Led by experienced leaders, the group provides a supportive and motivating environment to improve cardiovascular health and stamina.
JUST JOG COUCH TO 5K
Our JustJog couch to 5k courses are a great way to start running alongside a group of women who are also new to running. We will take you through a 9 week course building up to jogging/running very gradually. Our JustJog Couch to 5k courses take place three times per year. January, April and September. This course is perfect for the complete beginner. We always have a great mix of ages, shapes, sizes and fitness levels! Our bespoke course is an excellent way of making lifelong lifestyle changes.
The course costs £40 and this covers the 9 weeks. plus you receive a medal on completing the course. We provide online support to help you with any extra runs that are required. Our courses are run by qualified run leaders plus extra helpers who have recently done the course themselves, so understand the challenge.
2 MILE GROUP
This group is a great start if you are new to running or just out of practice. You can build up gradually from walk/jogging to gently running. We also keep this group running on the flat. Our Run leaders are experts in keeping the groups together and providing everybody with the support they need. We try to have two run leaders with each group where possible.
3 MILE GROUP
This group has a nice steady pace. We always ensure that there are enough run leaders to support the group and manage any difference in pace. This is a great step up from the 2 mile group or if you have had a busy day and just want a relaxing run. We will always ensure that there are enough run leaders so that no one needs to worry about their pace.
4 MILE GROUP
This group is great as you gain confidence and start to build up distance. Often members who run in this group are beginning to think about training for a 10k! The pace can be a bit quicker in this group, however as with all of our groups we always try to ensure that there are enough run leaders to accommodate varying paces. We also support our members who would like build up their distance but are worried that they will not keep up.
5 MILE GROUP
Also support our members who would like build up their distance but are worried that they will not keep up.
6 MILE GROUP
The 6 mile group is perfect for building up distance/pace. For anybody is worried about pace we often put two separate 6 mile groups on so that those whose pace is slower can still build up distance.