Setting a target can frequently be a god way to motivate ourselves to exercise and in particular for running. Fortunately there are no shortage of organized virtual challenges of events to choose from and these can be a really helpful way of achieving a goal. To get...
The school summer holidays are upon us and we see varying numbers of people at club each week. It’s also an opportunity to think about September as a great month for new beginnings and usually some of the best of summer weather. Just Run Frenchay will launch its...
Let’s face it, ladies, between work, family, and that ever-growing social calendar, carving out “me time” can feel like an Olympic feat. We get it. The thought of adding another thing to your overflowing plate might feel daunting. But trust us, the...
Some of our run leaders had a taster session at Vibrocise Studios, a local gym and fitness studio which supports fitness and weight loss. They sampled vibrogym technology whereby vertical vibrations are generated by a platform transfer to the body causing a “mini...
For any dedicated runner, tapering is tough! You’ve trained hard, pushed your limits, and logged countless miles. Race day is fast approaching, and that pre-race jitters might be turning into full-blown anxiety. You might be wondering, “Shouldn’t I...
