by Jessie Sanzo | Apr 28, 2024 | Uncategorized
On 14th April members of Just Run Frenchay participated in the Frenchay 10k race. It is not an easy route as it has plenty of infamous local hills, elements of cross country and frequently coincides with the hottest day of the current year. The number of very...
by Jessie Sanzo | Apr 18, 2024 | Uncategorized
Participating in a race offers a range of benefits that go beyond just the physical activity itself. There are definite physical advantages that come with racing. Having a structured plan helps to keep us focused and gives us a routine to our training. This ultimately...
by Jessie Sanzo | Mar 31, 2024 | Uncategorized
Congratulations to Kim, our Runner of the Month. Kim has been a consistent runner for the past few years. You may have spotted her out and about getting the miles in around Frenchay. Unfortunately, last year Kim took a nasty tumble and sustained an injury. However,...
by Jessie Sanzo | Mar 31, 2024 | Uncategorized
Terry and Jude report “our latest 5-10km course consisted of 2 run leaders and 5 runners, all attempting to slowly increase our distance and physical fitness. As a group we made the commitment to run together every week. We also agreed to extend the course by running...
by Jessie Sanzo | Mar 25, 2024 | Uncategorized
As runners we live and breathe by our running schedules (or some of us do anyway)! For some , a long weekend means more time to train which is positive and means we can enjoy the process, however, often other things come up, like a weekend away, or social gatherings...
