Our club is a community group, we bring women of all ages, backgrounds, and fitness levels together in a social, fun environment and help them reap the benefits of increasing physical activity through jogging, walking, and running. For more info contact...
Just Run Frenchay – Mindfulness and running or walking In our last update we mentioned some of the benefits of running and how it can aid your wellbeing. One of these arms of wellbeing is paying attention to the present moment, you might be wondering how this can be...
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