by Jessie Sanzo | Sep 28, 2024 | Uncategorized
Setting a target can frequently be a god way to motivate ourselves to exercise and in particular for running. Fortunately there are no shortage of organized virtual challenges of events to choose from and these can be a really helpful way of achieving a goal. To get...
by Jessie Sanzo | Jul 28, 2024 | Uncategorized
The school summer holidays are upon us and we see varying numbers of people at club each week. It’s also an opportunity to think about September as a great month for new beginnings and usually some of the best of summer weather. Just Run Frenchay will launch its...
by Jessie Sanzo | Jul 3, 2024 | Uncategorized
Let’s face it, ladies, between work, family, and that ever-growing social calendar, carving out “me time” can feel like an Olympic feat. We get it. The thought of adding another thing to your overflowing plate might feel daunting. But trust us, the...
by Jessie Sanzo | May 27, 2024 | Uncategorized
Some of our run leaders had a taster session at Vibrocise Studios, a local gym and fitness studio which supports fitness and weight loss. They sampled vibrogym technology whereby vertical vibrations are generated by a platform transfer to the body causing a “mini...
by Jessie Sanzo | May 15, 2024 | Uncategorized
For any dedicated runner, tapering is tough! You’ve trained hard, pushed your limits, and logged countless miles. Race day is fast approaching, and that pre-race jitters might be turning into full-blown anxiety. You might be wondering, “Shouldn’t I...
by Jessie Sanzo | Apr 28, 2024 | Uncategorized
On 14th April members of Just Run Frenchay participated in the Frenchay 10k race. It is not an easy route as it has plenty of infamous local hills, elements of cross country and frequently coincides with the hottest day of the current year. The number of very...