Target setting motivation

Setting a target can frequently be a god way to motivate ourselves to exercise and in particular for running. Fortunately there are no shortage of organized virtual challenges of events to choose from and these can be a really helpful way of achieving a goal. To get...
Trying something different – Vibrogym

Trying something different – Vibrogym

Some of our run leaders had a taster session at Vibrocise Studios, a local gym and fitness studio which supports fitness and weight loss. They sampled vibrogym technology whereby vertical vibrations are generated by a platform transfer to the body causing a “mini...
Frenchay 10k – Community Running

Frenchay 10k – Community Running

On 14th April members of Just Run Frenchay participated in the Frenchay 10k race. It is not an easy route as it has plenty of infamous local hills, elements of cross country and frequently coincides with the hottest day of the current year. The number of very...