Setting a target can frequently be a god way to motivate ourselves to exercise and in particular for running. Fortunately there are no shortage of organized virtual challenges of events to choose from and these can be a really helpful way of achieving a goal. To get the most from the event and avoid injury it’s best to follow a training plan and again there are no shortage of those available online or in running magazines. It’s why at Just Run we offer a regular couch to 5km and a 5 to 10km course.

We know not everyone likes to think about Christmas in October. However, if you started training as soon as you’ve read this article you’d have the perfect glide path to a Santa Dash. Locally we’d recommend the Saltford Santa Dash which takes place on Sunday 1st December 2024 with a choice of a 5 mile or 5 km route as well as a children’s event. A festive outfit can be provided, and a medal will be supplied. Last year the BBC reported 750 Santa runners, and the event raised £10k for local charities. For a fun individual or family event you’ll find more details at www.saltfordsantadash.com.