by Jessie Sanzo | Feb 19, 2024 | Uncategorized
Let’s face it, life happens. Whether it’s a surprise work project, a family emergency, or just plain old burnout, sometimes our carefully crafted training routines take a tumble. It happens to all of us. The important thing is to reset and initiate...
by Jessie Sanzo | Feb 5, 2024 | Uncategorized
While participation rates differ across age groups and event types, women now make up nearly half of all runners in the UK and a significant portion globally. The gap is narrowing, and the trend shows encouraging growth in female participation. However, it’s...
by Jessie Sanzo | Aug 29, 2023 | Uncategorized
Our club is a community group, we bring women of all ages, backgrounds, and fitness levels together in a social, fun environment and help them reap the benefits of increasing physical activity through jogging, walking, and running. For more info contact...
