It Runs in the Family

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Why do we race?

Why do we race?

Participating in a race offers a range of benefits that go beyond just the physical activity itself. There are definite physical advantages that come with racing. Having a structured plan helps to keep us focused and gives us a routine to our training. This ultimately...

Kim, our March Runner of the Month

Kim, our March Runner of the Month

Congratulations to Kim, our Runner of the Month. Kim has been a consistent runner for the past few years. You may have spotted her out and about getting the miles in around Frenchay. Unfortunately, last year Kim took a nasty tumble and sustained an injury. However,...