It Runs in the Family

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FANCY READING SOME MORE?

Love running but can’t find enough hours in the day to get out to train?

Let's face it, ladies, between work, family, and that ever-growing social calendar, carving out "me time" can feel like an Olympic feat. We get it. The thought of adding another thing to your overflowing plate might feel daunting. But trust us, the benefits of running...

Trying something different – Vibrogym

Some of our run leaders had a taster session at Vibrocise Studios, a local gym and fitness studio which supports fitness and weight loss. They sampled vibrogym technology whereby vertical vibrations are generated by a platform transfer to the body causing a “mini...

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FANCY READING SOME MORE?

Love running but can’t find enough hours in the day to get out to train?

Trying something different – Vibrogym

FIND OUT MORE

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