We each have our own unique story that makes us who we are. It is the same with running. Our motivations and previous experiences make us the runners that we are! However, we all know that running in a group is hugely beneficial, so here is the challenge- how do we run with a group and hold on to our unique running pace/style?? Worry not! We separate out all abilities and have a team of experienced run leaders that keep each group together so that you can relax and run at a pace that works for you.
Each of our fitness levels are slightly different and we understand that at JustRun so that nobody needs to worry about their pace or fitness.
Walk and Talk
Our walk and talk sessions are held three times a year to highlight the importance of good mental health! We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked – so physical activity can be very beneficial for our mental health and wellbeing … Continue reading Walk and Talk
Walk to Jog
This group is a small group which is perfect if you would just like to increase your activity levels without a lot of running. This group is about getting out into the great outdoors, having a chat and getting your heart rate up. We achieve this by walking with short intervals of jogging. You really … Continue reading Walk to Jog
Just Jog (Couch to 5k)
Our JustJog couch to 5k courses are a great way to start running alongside a group of women who are also new to running. We will take you through a 9 week course building up to jogging/running very gradually. Our JustJog Couch to 5k courses take place three times per year. January, April and September. This … Continue reading Just Jog (Couch to 5k)
We each have our own unique story that makes us who we are. It is the same with running. Our motivations and previous experiences make us the runners that we are! However, we all know that running in a group is hugely beneficial, so here is the challenge- how do we run with a … Continue reading Just Run
5-10k training Courses
We all know that running in a group is the best way of staying motivated, so there is no better way to train for a 10k then with a group. As well being provided with a training plan the is delivered on a weekly basis, you will also be given running tips, stretches and advice … Continue reading 5-10k training Courses